Our methods

Step 1

Contact and interview
Step 1 Contact and interview

We begin our cooperation with thorough interview.
During the interview we:

rate needs and capabilities,
set long and short-term goals,
get to know about helth contraindications,
choose training place.

Thanks to meticolously chosen training method, thoroughly developed plan and motivation, that maintains at the highest level for a long time, our trainings are unsually effective and we can guarantee that you will achive the goals in the shortest time possible.

Step 2

Training
Step 2 Training

Every training session lasts about 60 minutes. It is planned and dedicated strictly to client’s individual needs. We take care of safety, comfort and correct technique of exercises. We teach how to exercise properly and build training habits. We take care of our clients not only in the gym. We take care of their comfort and we popularize healthy lifestyle. We help to choose dietary and weight loss supplements. We also help to choose groceries. It is a multi-level cooperation and a total lifestyle change.

step 3

Effect
step 3 Effect

We provide services for clients who expect spectacular effects in the shortest time possible. We follow the newest fitness trends such as:

TRX Suspension Trainer,
Bodylastics bands,
Kettlebells,
Functional training,
Crossfit,
And many more.

We can guarantee that you won’t be bored!